Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading.

Nutrient	Amount and Unit	Percentage
Water	47.99 g	47.99%
Energy (calorie)	309 kcal
Energy (joule)	1293 kJ
Protein	17.17 g	17.17%
Total lipid (fat)	22.14 g	22.14%
Ash	2.41 g	2.41%
Carbohydrate, by difference	10.3 g	10.3%
Calcium, Ca	30 mg	0.03%
Iron, Fe	0.83 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	189 mg	0.19%
Potassium, K	225 mg	0.22%
Sodium, Na	682 mg	0.68%
Zinc, Zn	1.31 mg
Copper, Cu	0.509 mg
Manganese, Mn	0.17 mg
Selenium, Se	20.5 µg
Thiamin	0.037 mg
Riboflavin	0.166 mg
Niacin	4.451 mg
Pantothenic acid	1.104 mg
Vitamin B-6	0.215 mg
Vitamin B-12	0.45 µg
Retinol	23 µg
Fatty acids, total saturated	4.917 g	4.92%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.071 g	0.07%
15:0 monounsaturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.651 g	3.65%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.049 g	1.05%
20:0 eicosanoic, arachidic fatty acid	0.04 g	0.04%
22:0 saturated fatty acid	0.038 g	0.04%
24:0 saturated fatty acids	0.016 g	0.02%
Fatty acids, total monounsaturated	7.661 g	7.66%
14:1 monounsaturated fatty acid	0.024 g	0.02%
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.834 g	0.83%
16:1 cis monounsaturated fatty acid	0.829 g	0.83%
16:1 t monounsaturated fatty acid	0.005 g
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	6.69 g	6.69%
18:1 cis	6.63 g	6.63%
18:1 trans	0.06 g	0.06%
20:1 eicosenoic, gadoleic	0.083 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.011 g	0.01%
Fatty acids, total polyunsaturated	7.738 g	7.74%
18:2 undifferentiated	7.231 g	7.23%
18:2 n-6 c,c	7.132 g	7.13%
18:2 conjugated linoleic acid (CLAs)	0.026 g	0.03%
18:2 t not further defined	0.073 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.364 g	0.36%
18:3 n-3 c,c,c (ALA)	0.342 g	0.34%
18:3 n-6 c,c,c	0.022 g	0.02%
18:4 octadecatetraenoic, parinaric	0.004 g
20:2 n-6 c,c	0.018 g	0.02%
20:3 undifferentiated	0.026 g	0.03%
20:3 n-3	0.001 g
20:3 n-6	0.025 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.061 g	0.06%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.021 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.138 g	0.14%
Fatty acids, total trans-monoenoic	0.065 g	0.06%
Fatty acids, total trans-polyenoic	0.073 g	0.07%
Cholesterol	91 mg	0.09%
Tryptophan	0.131 g	0.13%
Threonine	0.567 g	0.57%
Isoleucine	0.504 g	0.50%
Leucine	1.047 g	1.05%
Lysine	0.745 g	0.74%
Methionine	0.249 g	0.25%
Cystine	0.199 g	0.20%
Phenylalanine	0.657 g	0.66%
Tyrosine	0.526 g	0.53%
Valine	0.626 g	0.63%
Arginine	0.971 g	0.97%
Histidine	0.409 g	0.41%
Alanine	0.978 g	0.98%
Aspartic acid	1.167 g	1.17%
Glutamic acid	4.016 g	4.02%
Glycine	1.444 g	1.44%
Proline	1.378 g	1.38%
Serine	0.669 g	0.67%
Hydroxyproline	0.452 g	0.45%